LifestyleTop NewsThese 5 foods will improve your mental well-being

1/ Leafy Greens New research has suggested that if you want to boost your mental health, eating raw fruit and vegetables could be more beneficial than cooked, canned and processed options. 2/ Wholegrains Whole grains help to maintain blood sugar which keeps you satiated for much longer and stabilises your mood. 3/ Yoghurt Another food source that needs to be added into your grocery list is yoghurt. Researchers suggest that probiotic bacteria found in yoghurt...
CueFebruary 13, 2019
https://startupafrica.co.za/wp-content/uploads/2019/02/salmon-1238662_960_720.jpg
1/ Leafy Greens
New research has suggested that if you want to boost your mental health, eating raw fruit and vegetables could be more beneficial than cooked, canned and processed options.
2/ Wholegrains
Whole grains help to maintain blood sugar which keeps you satiated for much longer and stabilises your mood.
3/ Yoghurt
Another food source that needs to be added into your grocery list is yoghurt. Researchers suggest that probiotic bacteria found in yoghurt may help to treat depression
Check out the rest here: bit.ly/2GDOqHQ

Leave a Reply

Your email address will not be published. Required fields are marked *

2019 STARTUP AFRICA ALL RIGHTS RESERVED.