1/ Leafy Greens
New research has suggested that if you want to boost your mental health, eating raw fruit and vegetables could be more beneficial than cooked, canned and processed options.
Whole grains help to maintain blood sugar which keeps you satiated for much longer and stabilises your mood.
Another food source that needs to be added into your grocery list is yoghurt. Researchers suggest that probiotic bacteria found in yoghurt may help to treat depression
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