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These 5 foods will improve your mental well-being

1/ Leafy Greens
New research has suggested that if you want to boost your mental health, eating raw fruit and vegetables could be more beneficial than cooked, canned and processed options.
2/ Wholegrains
Whole grains help to maintain blood sugar which keeps you satiated for much longer and stabilises your mood.
3/ Yoghurt
Another food source that needs to be added into your grocery list is yoghurt. Researchers suggest that probiotic bacteria found in yoghurt may help to treat depression
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